Are you looking to change your marijuana use patterns? Well, this article is for you. In this read, we are going to take through a few relatively straightforward steps to help you achieve just that.
Consider your current cannabis-use patterns. How much, when, and how regularly do you take marijuana in a day, week, or month? Answering these simple questions will help you keep track of your progress as you cut down its use.
Why do you use marijuana? If you are taking marijuana regularly, there must be a reason(s) as to why. Does it help you feel relaxed or non-anxious? Does it help you cope with difficult emotions? Does it alleviate pain or help you sleep?
Make a list of reasons why you think you need to cut down. Why do you want a change in your current use of cannabis? Is it for legal reasons? Is it negatively impacting your life or health? Are you worried about the costs or implications? Put all these down.
Be aware and be ready. It is imperative to keep in mind that for some individuals, such a change can be hard to implement and sustain. As such, consider listing things that might make it hard and also note support resources like relaxation techniques and counseling.
Create a step by step plan for implementing the changes. First and foremost, assign a date when you would like to start the program. Next, jot down what the change will look like, as well as the things you can do on the first initial days. You should ideally outline how you intend to tackle any cravings and withdrawals. Lastly, contemplate how you can make the shift as healthy as possible. If you would like help contact the Clarity Clinic.
Stay active and positive. The best thing you can do for yourself for making such a huge change is credit. It can be easy to relapse when you are idle, and so, ensure you make yourself busy with meaningful tasks and foster healthy relationships. Keeping your mind off marijuana will help make the transition less daunting.
Cannabis users develop patterns of use that match their needs. As the needs change, so do the use patterns. For some people, this implies stopping its use entirely, and for others, it means cutting back or stopping for a while.
Usually, patterns of cannabis consumption change naturally. For instance, those who consume it during their youthful days tend to stop when they get older. Some use marijuana for medical reasons that may be temporary or change as time passes. Others use it throughout their lives, with periods of less-use or non-use.
There’s an array of reasons why a person might decide to change their use pattern. You may choose to stop consuming marijuana temporarily to minimize your tolerance level. This means that you can consume less amounts in order to get the effect you’re after. By cutting back, you get to maintain the benefits of marijuana, while reducing the potential harms such as respiratory issues. It can ideally be an issue of costs since cannabis doesn’t come cheap. On the other hand, you might have legal concerns. Ideally, it can be an issue for the people you care about, as a result of stigma, misuse or legal implications.
Marijuana has a low risk when it comes to physical dependence. However, when you use it for an extended period, you can develop an emotional or physiological dependence. This means that you start depending on its effects and may have a hard time getting the effects you want with less amounts. You can also experience minor withdrawal symptoms like anxiety, disturbed sleep, irritability, and loss of appetite. However, these symptoms are often slight and don’t last for long.