There are times when we suffer certain aches and pains. Pain is usually a sign of possible injury and stops your body from exerting itself any further. When injuries do not heal and affect your nervous system, chronic pain can arise very easily. It is very hard to deal with chronic pain as it can make different aspects of life very debilitating. It can impact mobility and reduce strength, flexibility, and endurance. A pain that is dull, sharp, or causes a burning sensation for more than 12 weeks is termed chronic pain. According to the American Academy of Pain Medicine, more than 2 billion people all over the world are suffering from chronic pain. Here are a few ways to deal with it.
Chiropractic care
With the use of techniques of spinal manipulation, this hands-on alternative treatment is great for helping deal with chronic pain arising out of most body parts. The theory sitting behind this is that the proper alignment of the body, especially the spine, will help the body heal itself without the need for any medication or surgery. A lot of people swear by this alternative therapy and many vouch for its benefits. It is primarily used as an alternative for pain relief treatment for joints, muscles, connective tissue, and bones. It can be used in conjunction with other medication to give the best possible treatment to the patient.
Smoke weed
A countless number of studies have found that smoking marijuana helps relieve symptoms of chronic pain. A study conducted on 1,700 participants with chronic pain also showed that weed-based therapies provided more than 50% of pain reduction to patients. It is best to try and find weed from a dispensary so that you know how much THC and CBD it contains. Research well so that you find the best dispensary in Vancouver to cater to your needs. There are different strains for different purposes, it is best to be well-informed.
Lifestyle changes
It is always a good idea to adjust your lifestyle a little bit so that your chronic pain is easily managed. One of the most important lifestyle changes you can make is to reduce your levels of stress. It is important to identify your triggers and work on them. Go out into nature. A lot of studies have found that being close to nature reduces our pain and stress levels significantly. Have a well-balanced diet that has all vitamins and minerals so that your body stays strong.
Bioelectric therapy
For chronic pain that is drug-resistant, it is best to seek out a doctor’s advice on bioelectric therapy. It assists the body in producing endorphins that are extremely useful in reducing or eliminating painful sensations. They block out the message from the pain receptors in the body. This can be used to treat various conditions such as headaches, muscle pains, arthritis, diabetic neuropathy.
Dealing with chronic pain is not easy. It is very important to remember to adjust your lifestyle in order to manage your symptoms. These are some of the best ways of pain management.
