What is Vaping?

E-Cigs, or vaping, has become an attractive alternative to smoking cigarettes and is constantly in the public news.

With that said, the question is: what is vaping?

Vaping is the act of inhaling and exhaling water vapor through a vaporizer (the vaper’s tobacco-free version of the traditional cigarette). Vapor is the e-liquid in gaseous form that is inhaled and exhaled by vapers. It usually looks thicker than smoke, but dissipates more quickly into the air and often smells like fruit, candy, mint or whatever the flavoring used.

The vaping industry has seen an exponential growth over the past three years. According to careful estimates, the industry boomed from $1.7 billion to $3.5 billion, from 2013 to 2015, and is expected to hit the $5 billion mark by the end of this year. Vaping is a tobacco-free and in many cases a nicotine-free version of a traditional tobacco cigarette. Instead of carrying around a pack of cigarettes, you carry an electronic device which is usually refillable and rechargeable.

What is Needed to Start Vaping?

You will need to have an e-cigarette, which contains a vaporizer, battery, tank, and e-juice. Electronic cigarettes can be disposables that cost just a few dollars or high-end rechargeable, refillable, devices that can cost up to $200. These devices try to mimic the sensation of smoking a real tobacco cigarette. In addition to the apparatus, the vaping experience mainly depends on the e-liquid. They are flavored e-juices that may or may not contain nicotine.

Vape tanks or cartomizers are one of the critical parts of your vaping gear. They hold the e-liquid and have a coil that turns the liquid into vapor. When buying a tank, it’s crucial to make sure it matches your particular model. Vape tanks come in four major types: Standard, Sub-Ohm, RDAs (Rebuildable Dripping Atomizers), and RBAs (Rebuildable Tank Atomizers). If you are a novice, it’s best to get advice from the smoke shop where you are buying your e-cigarette.

If you’re asking where you can get this stuff, check out your local vape shops (you can use this tool to find them in your local area), I bet there are couple of them within 10 minutes range.

Is Vaping Safe?

The first question people ask is “what is vaping”? The question that usually follows is usually “is vaping safe”? According to Public Health England, vaping is at least 95% safer than smoking.Vaporizers are many times less harmful than traditional tobacco cigarettes, and vaping can even help smokers quit. American Heart Association. The proven advantages of vaping outweigh its “potential” harms. Vaporizers are the first genuinely new way of helping people quit smoking that we have seen in recent years. Royal College of Physicians. Exhaled vapor has lesser volatile organic compounds than the normal exhaled breath, let alone exhaled smoke. Spanish Council of Scientific Research.

Despite all these researches and studies, no one can state whether vaporizers pose absolutely no threat to your health. Even the healthiest foods in the grocery store aren’t 100% safe. It can be said that vaping is exponentially safer than smoking, and can be a great aid in harm-reduction.

Statistics: Smoking vs. Vaping 

More than one-third of the US population smokes cigarettes. Smoking related illnesses account for 1 in 5 deaths in the US. Smoking is known to cause damage to every organ in your body. For years, doctors and scientists have noted a strong correlation between cigarette smoke and cancer, stating that smoking changes cells in the lungs, leading to lung cancer. Smoking is also associated with respiratory and cardiovascular disease. The reason, experts explain, is that cigarette smoke contains toxic chemicals like cyanide, benzene, formaldehyde, methanol, acetylene and ammonia, not to mention tar, carbon monoxide, and nitrogen oxide. Vaping involves the inhalation of vaporized e-cigarette liquid consisting of water, nicotine, a base of propylene glycol or vegetable glycerin, and occasionally, flavoring. The lack of smoke inhalation is what leads many e-cigarette users to believe vaping is a safer alternative to smoking.

70% of smokers want to quit, yet only 42% have tried to quit without success. On the other hand, vaping can be tobacco free and completely odorless. E-cigarettes contain less harmful toxins and chemicals than cigarettes. Three-quarters of e-cig users state they feel better and healthier. Almost a quarter of users have been assessed as being in better physical health than their tobacco counterparts. E-cigarette users have better control over the nicotine they put into their body by the e-liquid they use in their vaping products.

Some of the Best E-Cig Brands 

Source: https://quitsmokingcommunity.org/electronic-cigarettes/ 

1. V2: Offers one of the best product selections of its kind. They currently offer ten different flavors, three sizes of batteries in both manual and automatic, plus they added their new line of EX Batteries, EX Cartridges, and EX Blanks. They have starter kits for every budget and every type of smoker.

2. VaporFi: A brand that carries a fantastic selection of refillable, tank-style e-cigarettes. All of their most recent models have superior vapor production, taste, and battery life. VaporFi also offers over 30,000 custom blends of high quality yet affordable e-liquids.

3. Mig Vapor: Mig Vapor is the fastest growing e-cigarette brand right now. Their tank and battery setups are powerful, and their products made to last.

4. Halo Cigs: Offers very competitive and advanced e-cigarette hardware that both new and experienced vapers will enjoy. They are also very well known for their extensive selection of flavors.

5. Apollo E-Cigs: Offer not only the typical e-cigarette model but the eGo model as well. eGos have durable long life batteries that connect to a wide range of tanks. You can fill these tanks with any brand of juice you can find, which makes a more personalized and open source experience.

In Conclusion 

Nicotine gum and patches aren’t the only things on the market to help in quitting smoking. Vaping is now an attractive alternative. In fact, Public Health England is now promoting vaping to help smokers quit. Studies even suggest that e-cigarettes are 50% more efficient for those looking to quit smoking.

E-cigarettes are growing in popularity and research hasn’t caught up. More studies and research will appear in the coming years to substantiate the claims regarding the benefits of vaping, but for now, we can go with the current studies, read widely and with an open mind that proof exists that vaping is a safer alternative than traditional cigarettes.

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