If you have used cannabis for quite a long time, you may no longer feel like you are being as productive or feeling as motivated to get through the work you need to complete. If it is something you have used daily for months or even years, you may have trouble remembering certain things and could no longer feel motivated enough to do the kinds of things that you said you would do. If you are struggling to concentrate, are always in a bad mood, and are having a hard time keeping relationships with people in your life, you may want to stop using cannabis completely.
After choosing to quit, many people wonder about the level of damage they may have caused to their brain. While you may assume that you are going to continue to feel this way for the rest of your life, it is not necessarily true. There are a few different things you can do while focusing on your recovery from an addiction to cannabis so that you can start feeling motivated again and memorize more of what is going on instead of forgetting so much.
Tips For Improving Your Memory
If you are struggling to remember a lot of the things that have happened, you should watch what you are eating and make sure you are consuming foods that support brain health, including foods that contain omega-3 fatty acids and antioxidants, such as blueberries and salmon. Aside from altering your diet, you should play different types of games to focus on improving your ability to remember things and concentrate even more than usual. You do not have to go out and purchase games to play because you can easily download some memory games on your phone from the app store.
How to Start Concentrating Better
If concentrating has become a real struggle for you and you are having a difficult time focusing on one specific task at a time, you should create a to-do list and make sure you are only working on one task on the list at a time. When you are trying to complete different tasks, you should avoid any potential distractions. Turn your phone on silent, turn the television off, make sure you are in a private room, and focus solely on what is in front of you.
What to Do About Low Reaction Times
If you do not have a quick reaction to things and have noticed a slowed reaction occurring over a certain period, you should play some video games in your spare time. When you are playing a video game, you need to focus on what is in front of you while listening to the sounds around you to make sure you know what is happening in the game. While you do not want to sit in front of the television for hours on end, it helps to play a video game or two for an hour each day to improve your reaction times.
If you are not into playing video games, you could always participate in other types of games that will help you react much faster than usual. Some of these different activities include baseball, basketball, and softball. If you start playing for an hour or two each day, you may quickly start to notice such a significant improvement.
How to Overcome Sluggishness
You may feel sluggish and sleepy most of the time. If you never feel fully awake, it is going to have a negative impact on your life because then you are not going to want to go out and do things or have fun with anyone. You have likely thought about drinking some coffee or even drinking one of those energy drinks from the store, but those beverages are only temporary fixes. The problem could be that you are just not getting enough sleep. Try going to bed a little bit earlier so that you can get a few extra hours of sleep and see if that makes a difference for you.
Become More Motivated
If you want to be motivated enough to get things done but never feel motivated enough, you should start coming up with a list of all the different goals you would like to achieve after you quit. Develop a rewards system where you would get to treat yourself to something special if you were to achieve at least one of the goals on your list. It is a great way to keep yourself more motivated to get certain things done.